John Sweeney 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
521
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 127 |
June 01, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 27 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 |
| 20:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 |
| 30:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 |
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Workout Graph
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