John Sweeney v500m/3:01r...6 row
3,000m
Meters
10:38.4
Time
1:46.4
Pace
228
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 3,512m |
| Overall Time | 30:34.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
June 02, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000m | 1:46.4 | 291 | 1300 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 3:01 | 56m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:23 | 76m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 3:27 | 80m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:01 | 95m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 4:03 | 92m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| r: 3:01 | 113m | |||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.