John Sweeney 5x250m/1:00r row
1,250m
Meters
4:52.9
Time
1:57.1
Pace
89
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 9:52.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 132 |
June 03, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 24 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 18 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r793m |
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Workout Graph
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