John Sweeney 8x250m/r row
2,000m
Meters
8:59.3
Time
2:14.8
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 123 |
June 08, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 24 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r0m |
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Workout Graph
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