John Sweeney v250m/2:11r...8 row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
147
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 2,681m |
| Overall Time | 28:33.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 119 |
June 09, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:11 | 91m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:16 | 114m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:37 | 68m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | |
| r: 3:27 | 101m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:11 | 130m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:48 | 85m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 4:42 | 70m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:10 | 22m | |||||
| r681m |
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Workout Graph
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