John Sweeney 3x1000m/2:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
205
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 129 |
June 10, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 27 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r486m |
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Workout Graph
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