John Sweeney v2000m/2:00r...3 row
3,500m
Meters
13:20.7
Time
1:54.3
Pace
245
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 17:20.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 124 |
June 11, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,500m | 1:54.3 | 234 | 1104 | 27 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 2:00 | 225m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 248m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r473m |
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Workout Graph
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