John Sweeney v250m/3:52r...5 row
1,250m
Meters
4:25.9
Time
1:46.3
Pace
94
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 1,516m |
| Overall Time | 20:42.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 122 |
June 14, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,250m | 1:46.3 | 291 | 1301 | 24 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 23 | |
| r: 3:52 | 40m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| r: 3:14 | 52m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| r: 4:30 | 54m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 4:25 | 71m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| r: 0:16 | 49m | |||||
| r266m |
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Workout Graph
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