John Sweeney 4x500m/1:30r row
2,000m
Meters
7:24.1
Time
1:51.0
Pace
145
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 13:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 129 |
June 15, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r546m |
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Workout Graph
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