John Sweeney 30:00 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
513
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 122 |
June 21, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 513 | 26 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 22 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 24 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 25 |
| 12:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 26 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 26 |
| 18:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 27 |
| 21:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 28 |
| 24:00.0 | 761 | 1:58.2 | 212 | 1028 | 51 | 29 |
| 27:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 30 |
| 30:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 30 |
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Workout Graph
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