John Sweeney v250m/2:39r...9 row
2,250m
Meters
7:59.7
Time
1:46.6
Pace
169
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 3,012m |
| Overall Time | 30:21.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 127 |
June 23, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:39 | 88m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:40 | 88m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:47 | 79m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:34 | 88m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:27 | 84m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 3:05 | 85m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:47 | 83m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:59 | 96m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:24 | 71m | |||||
| r762m |
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Workout Graph
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