John Sweeney 5x750m/1:00r row
3,750m
Meters
13:58.9
Time
1:51.8
Pace
268
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 18:58.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 122 |
July 01, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,750m | 1:51.8 | 250 | 1160 | 27 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 24 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 26 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 30 | |
| r536m |
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Workout Graph
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