John Sweeney 5x1000m/2:00r row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 28:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 122 |
June 29, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | |
| r1,045m |
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Workout Graph
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