John Sweeney 4x250m/r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 137 |
July 06, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 27 | |
| r0m |
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Workout Graph
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