John Sweeney v1000m/2:17r...5 row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 124 |
July 06, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:17 | 66m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:24 | 101m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:38 | 62m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:29 | 81m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:27 | 22m | |||||
| r332m |
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Workout Graph
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