John Sweeney v250m/2:10r...11 row
2,750m
Meters
9:37.3
Time
1:44.9
Pace
211
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 3,662m |
| Overall Time | 35:17.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
July 07, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,750m | 1:44.9 | 303 | 1341 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 23 | |
| r: 2:10 | 58m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:01 | 75m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:11 | 79m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:30 | 89m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:45 | 97m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:40 | 103m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:33 | 100m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 2:47 | 72m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:18 | 102m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:37 | 117m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:08 | 20m | |||||
| r912m |
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Workout Graph
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