John Sweeney v2000m/2:00r...4 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 25:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 125 |
July 08, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 265m | |||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 229m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 271m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r765m |
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Workout Graph
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