John Sweeney v250m/3:48r...6 row
1,500m
Meters
5:31.4
Time
1:50.4
Pace
106
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 2,010m |
| Overall Time | 25:29.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 123 |
July 16, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 25 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | |
| r: 3:48 | 87m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:14 | 90m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 4:30 | 120m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 4:10 | 92m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| r: 4:04 | 91m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:12 | 30m | |||||
| r510m |
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Workout Graph
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