John Sweeney v750m/2:28r...5 row
3,750m
Meters
13:40.5
Time
1:49.4
Pace
276
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 4,201m |
| Overall Time | 30:11.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 124 |
July 15, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 3,750m | 1:49.4 | 267 | 1219 | 27 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:28 | 120m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 25 | |
| r: 3:11 | 82m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 27 | |
| r: 3:32 | 110m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | |
| r: 4:35 | 117m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:45 | 22m | |||||
| r451m |
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Workout Graph
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