John Sweeney 4x250m/r row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:55.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 123 |
July 19, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 24 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r0m |
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Workout Graph
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