John Sweeney v5:00/r...10 row
3,781m
Meters
30:00.0
Time
3:58.0
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,781m |
| Overall Time | 30:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 131 |
July 20, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,781m | 3:58.0 | 26 | 389 | 14 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | |
| 0 | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| 0 | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 22m | 1:08:10.9 | 0 | 300 | 0 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| 0 | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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