John Sweeney 2x2000m/2:00r row
4,000m
Meters
15:17.7
Time
1:54.7
Pace
279
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 19:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 127 |
July 22, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 4,000m | 1:54.7 | 232 | 1097 | 26 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 26 | |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 27 | |
| r295m |
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Workout Graph
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