John Sweeney 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 126 |
July 24, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 28 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 |
| 6:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 29 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 29 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 |
| 24:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 |
| 27:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 |
| 30:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 |
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Workout Graph
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