John Sweeney 13x200m/0:30r row
2,600m
Meters
8:55.3
Time
1:42.9
Pace
202
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,616m |
| Overall Time | 15:25.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 23, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,600m | 1:42.9 | 321 | 1404 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r1,016m |
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Workout Graph
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