John Sweeney 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 128 |
July 26, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 28 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 28 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 28 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 30 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 |
| 20:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 |
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Workout Graph
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