John Sweeney v250m/3:39r...5 row
1,250m
Meters
4:18.6
Time
1:43.4
Pace
97
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 1,630m |
| Overall Time | 20:57.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 126 |
July 31, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,250m | 1:43.4 | 316 | 1388 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 3:39 | 66m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:46 | 75m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 3:02 | 100m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 3:39 | 117m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:33 | 22m | |||||
| r380m |
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Workout Graph
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