John Sweeney 4x250m/r row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
64
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 4:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 124 |
August 09, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r15m |
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Workout Graph
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