John Sweeney 2x2000m/1:00r row
4,000m
Meters
15:22.2
Time
1:55.2
Pace
278
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 17:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 125 |
August 09, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000m | 1:55.2 | 228 | 1086 | 27 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 29 | |
| r100m |
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Workout Graph
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