John Sweeney v500m/2:42r...5 row
2,500m
Meters
8:55.1
Time
1:47.0
Pace
189
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 2,623m |
| Overall Time | 18:29.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 126 |
August 17, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,500m | 1:47.0 | 286 | 1282 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:42 | 25m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:47 | 25m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:52 | 27m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 1:45 | 25m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:28 | 21m | |||||
| r123m |
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Workout Graph
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