John Sweeney v2000m/2:00r...4 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
357
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 24:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 123 |
August 26, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 27 | |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 208m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 174m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:00 | 177m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r559m |
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Workout Graph
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