John Sweeney v250m/1:56r...5 row
1,250m
Meters
4:17.4
Time
1:42.9
Pace
98
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,533m |
| Overall Time | 18:07.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 125 |
August 18, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,250m | 1:42.9 | 321 | 1403 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:56 | 62m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 1:52 | 65m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:31 | 58m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:39 | 74m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:52 | 24m | |||||
| r283m |
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Workout Graph
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