John Sweeney 8x3:00/1:00r row
6,377m
Meters
24:00.0
Time
1:52.9
Pace
452
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 123 |
August 31, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,377m | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r635m |
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Workout Graph
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