John Sweeney 12x0:20/0:40r row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
107
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 121 |
August 27, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 32 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r1,234m |
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Workout Graph
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