John Sweeney 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
345
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 124 |
September 01, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 345 | 26 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 22 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 29 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1253 | 37 | 31 |
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Workout Graph
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