John Sweeney 4x250m/r row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
65
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:25.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 07, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r22m |
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Workout Graph
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