John Sweeney 5x500m/1:00r row
2,500m
Meters
8:57.8
Time
1:47.5
Pace
188
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 13:57.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 125 |
September 07, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,500m | 1:47.5 | 281 | 1268 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r383m |
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Workout Graph
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