John Sweeney 2x2000m/2:00r row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
288
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 18:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 127 |
September 03, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 28 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 27 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 29 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.