John Sweeney v250m/3:18r...7 row
1,750m
Meters
5:51.0
Time
1:40.2
Pace
142
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 2,245m |
| Overall Time | 31:58.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 125 |
September 08, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,750m | 1:40.2 | 347 | 1494 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| r: 3:18 | 77m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 3:10 | 50m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
| r: 3:03 | 84m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
| r: 4:44 | 85m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 6:40 | 84m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| r: 5:05 | 89m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | |
| r: 0:07 | 26m | |||||
| r495m |
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Workout Graph
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