John Sweeney v250m/4:08r...5 row
1,500m
Meters
5:14.5
Time
1:44.8
Pace
115
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 2,124m |
| Overall Time | 24:26.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 133 |
September 10, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 4:08 | 107m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 4:31 | 125m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 4:39 | 238m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 5:47 | 132m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 0:07 | 22m | |||||
| r624m |
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Workout Graph
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