John Sweeney 10x0:40/0:20r row
1,664m
Meters
6:40.0
Time
2:00.1
Pace
107
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 122 |
September 09, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,664m | 2:00.1 | 202 | 993 | 25 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| r554m |
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