John Sweeney v2000m/2:00r...4 row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 24:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 130 |
September 14, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 27 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 241m | |||||
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 232m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 231m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.