John Sweeney 5x250m/0:30r row
1,250m
Meters
4:17.3
Time
1:42.9
Pace
98
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,593m |
| Overall Time | 6:47.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 126 |
September 13, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,250m | 1:42.9 | 321 | 1404 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r343m |
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