John Sweeney 4x4:00/2:00r row
4,305m
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 128 |
September 16, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305m | 1:51.4 | 253 | 1169 | 27 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | |
| r712m |
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Workout Graph
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