John Sweeney v250m/3:13r...7 row
1,750m
Meters
6:02.5
Time
1:43.5
Pace
136
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,203m |
| Overall Time | 23:51.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 133 |
September 20, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,750m | 1:43.5 | 315 | 1384 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 23 | |
| r: 3:13 | 64m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 3:04 | 53m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:25 | 66m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:25 | 89m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:02 | 89m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 3:28 | 70m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| r: 0:12 | 22m | |||||
| r453m |
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