John Sweeney v15c/1:51r...5 row
1,032m
Meters
3:54.2
Time
1:53.4
Pace
75
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,168m |
| Overall Time | 16:11.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 134 |
September 21, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,032m | 1:53.4 | 240 | 1124 | 28 | |
| 0:39.6 | 188m | 1:45.3 | 300 | 1331 | 27 | |
| r: 1:51 | 28m | |||||
| 0:50.8 | 216m | 1:57.5 | 215 | 1040 | 28 | |
| r: 2:24 | 29m | |||||
| 0:47.3 | 207m | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:32 | 25m | |||||
| 0:50.4 | 215m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:54 | 30m | |||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:36 | 24m | |||||
| r136m |
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Workout Graph
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