John Sweeney v250m/1:50r...5 row
1,250m
Meters
4:29.9
Time
1:47.9
Pace
90
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,396m |
| Overall Time | 11:33.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 133 |
September 23, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:50 | 40m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:33 | 27m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:23 | 32m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:25 | 29m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:53 | 18m | |||||
| r146m |
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Workout Graph
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