John Sweeney 5000m row
5,000
Meters
18:53.9
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 132 |
September 27, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 351 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 23 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 24 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 35 | 24 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 34 | 26 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 35 | 28 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 35 | 31 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1245 | 37 | 32 |
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Workout Graph
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