John Sweeney v500m/8:50r...2 row
1,622m
Meters
5:54.4
Time
1:49.2
Pace
111
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 1,661m |
| Overall Time | 24:11.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 128 |
September 28, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,622m | 1:49.2 | 268 | 1223 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 8:50 | 21m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| r: 9:27 | 18m | |||||
| r39m |
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Workout Graph
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