John Sweeney v250m/2:04r...6 row
1,500m
Meters
5:01.8
Time
1:40.6
Pace
121
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 1,919m |
| Overall Time | 20:27.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 132 |
September 29, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,500m | 1:40.6 | 344 | 1483 | 27 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:04 | 58m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 25 | |
| r: 3:08 | 68m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:30 | 87m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:52 | 80m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 4:44 | 98m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r: 0:08 | 28m | |||||
| r419m |
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Workout Graph
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