John Sweeney 2x1500m/1:00r row
3,000
Meters
11:19.6
Time
1:53.2
Pace
212
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 13:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 130 |
October 04, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 25 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 25 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 27 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.