John Sweeney 2x1500m/1:00r row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
212
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 13:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 130 |
October 04, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 25 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 25 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 27 | |
| r114m |
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Workout Graph
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